Live Well Lakewood Recipe

Sauteed Ginger Bok Choy
By Rachel Anzalone, CNHP
Serves 4

Sea Salt
3 heads of bok choy, coarse chopped
2 tbsp toasted sesame oil
1 tbsp grated peeled fresh ginger
⅛ teaspoon red pepper flakes
Teriyaki Sauce

Boil 2 quarts of water, add Tbsp of salt and bok choy and cook for 1 minute. Drain bok choy in strainer, then pat dry with paper towels.

Heat sesame oil in a large skillet over medium heat.  Add bok choy, ginger and red pepper flakes and cook, turning occasionally, until the bok choy is lightly browned (approximately 5-8 minutes).

Stir in Teriyaki Sauce and serve hot.

Rachel Anzalone

I am a Wellness Coach and volunteer for the Down Town Merchants Association of Lakewood Alive.

Read More on Wellness Watch
Volume 7, Issue 20, Posted 9:51 AM, 10.05.2011