Live Well Lakewood Wellness Tip

by Rachel Anzalone

Give your Immune System a Boost

Cold and flu season are upon us! Here are some tips to keep your immune system in optimal working order this winter.

Eat a diet rich in fresh, raw fruits & veggies, nuts seeds, grains and foods high in fiber.
Avoid processed foods, sugar and soda.
Add extra Garlic to your diet and be sure you’re getting plenty of Essential Fatty Acids from sources such a fish or flax seed oil.
Eat leafy greens which are rich in iron, magnesium, calcium & trace minerals.
Get extra Vitamin C from whole food sources such as fruits, veggies or whole food supplements.
Get daily exercise and fresh air.
Add herbal Echinacea which boosts the immune system and enhances lymphatic function.
Optimism is a great immune system booster. Your thoughts affect your physical body so keep a positive outlook on life and stay social through the winter months.