Training by Liz Express Fit Tip
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Training by Liz Express Fit Tip
Is your same old exercise routine growing stagnant? Well, your body is very efficient at adjusting to a routine and holding onto fat. You need to change your routine by doing one of the following: interval training instead of endless cardio sessions, change the order of your exercises or do a completely different workout.
Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1
http://www.FamilyFitnessGuru.com
http://www.TrainingByLiz.com
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1
http://www.FamilyFitnessGuru.com
http://www.TrainingByLiz.com
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