Event Calendar
Events for Monday, June 30, 2025
Breath, Body and Mind Restoration (Seated in Chair and Free)
6:00 PM - 7:00 PM
A gentle, guided hour of stillness and movement in a seated chair position designed to reconnect you with your breath, body, and mind. No experience needed.
Breathe easier. Move freely. Feel more at ease.
Restore within, create change without.
Led by Paul Francis Zegarac, a wellness instructor whose journey through brain cancer inspired him to share simple, powerful practices that promote inner balance and healing.
Location:
Cove Community Center
12525 Lake Avenue, Lakewood
Click here for more information
6:00 PM - 7:00 PM
A gentle, guided hour of stillness and movement in a seated chair position designed to reconnect you with your breath, body, and mind. No experience needed.
Breathe easier. Move freely. Feel more at ease.
Restore within, create change without.
Led by Paul Francis Zegarac, a wellness instructor whose journey through brain cancer inspired him to share simple, powerful practices that promote inner balance and healing.
Location:
Cove Community Center
12525 Lake Avenue, Lakewood
Click here for more information