The Lakewood Diet
"We are thrilled about our move to Rosewood Place," said owner Joe Pianecki. "Curves offers a comfortable, welcoming place where women can work out. The facility is designed so women can encourage one another while moving around the circuit. We look forward to helping women in this community reach amazing results, both physical and emotional, through our Curves Workout program."
Thanks to the laws of nature, many women in their 30s and older begin to struggle with weight management issues while juggling a hectic lifestyle. An exercise regimen may not be a top priority, relative to balancing career and family responsibilities, a reasonable workout regime that can fit into today's busy lifestyle of work and family is critical to help combat health risks that women can face. Such risks include heart desease, osteoporisis, and breast cancer. A steady workout regime can also help combat the less than glamourous effects of menopause . The Curves Workout program, designed by Gary Heavin and his wife and co-founder Diane, is utilized at all Curves locations. This time tested method allows women of all ages and fitness levels to combine strength and cardiovascular training through hydraulic resistance. The experienced instructors, Karen(Center Manager), Debbie, Kathy, Ruthie and Tara at Curves in Lakewood offer one-on-one training, while members talk and encourage one another during the workout. Also, the comfortable, welcoming atmosphere helps women of all fitness levels commit to an ongoing fitness program and achieve results.
"Helping to say goodbye to unhealthy lifestyles, unattainable diet resolutions and unreasonable fitness regimens gives women a new outlook on exercise and feeding their body properly. We look forward to providing women in this community a complete workout
in only thirty minutes that will ensure they can stick to the program and sustain a healthy weight," said Joe Pianecki.
For more information about Curves at Rosewood Place at their Re-Grand Opening specials , call or visit them at their new location at 15713 Detroit Avenue.
The Lakewood Diet is community based—basically our
community can and will help you get into shape—whether
physically or mentally…if you follow this diet and my
journey to lose this lingering 20 pounds , you will
come to find that we have a mariad of experts in the
field of health and fitness living and working right
here in Lakewood. You just have to get out and get
moving(after you read my articles, of course)
