Enhance Your Thanksgiving Season With These Two Free Wellness Workshops

The holiday season is supposed to be full of joy, giving, and merry attitudes. Instead, the stress levels are reaching an all-time high!  With all the shopping, cooking, baking, traveling, decorating, and shoveling through tons of stores (and snow!), it can be very easy to forget to stay healthy and take care of yourself. As a result, many are left with decreased immune systems, increased stress levels, and a few overcooked cookies! Don't lose your sanity this season! 

This year, take back your November and holiday season by attending these two free wellness workshops.

"Self Love Essentials and Practices" is a workshop where you will learn how to apply affordable, natural, and daily self-care practices so that your physical, emotional, and mental health is in tip-top shape! The following workshop, "Practicing Healthy Thanksgiving Habits" will give you healthier approaches to your recipes and relationships so that you can experience a true evening of gratitude.

Be sure to attend "Self Love Essentials and Practices" on Wednesday, November 12th, and "Practicing Healthy Thanksgiving Habits" on Wednesday, November 19th. Both workshops will begin at 7 p.m., at the Root Café. Holiday themed food samples, recipes, and essential oils will be offered to those in attendance.

These talks are the fourth and fifth talks of a 7-part wellness series, called “Rooted in Wellness” offered by Coach Selina M. Almodovar of Well Said Living and the Root Café. All talks are free and open to the public.

Selina Almodovar

Coach Selina M. Almodovar is a Cleveland native, Lakewood resident, and a Certified Health & Wellness Coach and Founder of Well Said Living:  A wellness coaching service for women who are determined to live well and be happy.  She offers free community events as well as personal one-on-one and online coaching for women.

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Volume 10, Issue 23, Posted 12:41 PM, 11.11.2014