Training by Liz Express Fit Tip

Moderators: Jim DeVito, Justine Cooper

Liz Donnelly
Posts: 22
Joined: Fri Dec 12, 2008 9:30 am

Training by Liz Express Fit Tip

Postby Liz Donnelly » Thu Jul 02, 2009 10:40 am

Recession-proof your fitness: do NOT rely on fast food meals because of their monetary cheapness and the heaps of food in return. You are only causing weight gain, clogged arteries and overall sluggishness, not to mention a shortened life span. It’s time to actually prepare foods in advance, place in sealed containers in the fridge or a cooler in your car so you can grab and go.

Let me know how this works for you.

Your family fitness guru,

Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1

Return to “Lakewood Health & Wellness”

Who is online

Users browsing this forum: No registered users and 2 guests