Recession-proof your fitness: do NOT rely on fast food meals because of their monetary cheapness and the heaps of food in return. You are only causing weight gain, clogged arteries and overall sluggishness, not to mention a shortened life span. It’s time to actually prepare foods in advance, place in sealed containers in the fridge or a cooler in your car so you can grab and go.
Let me know how this works for you.
Your family fitness guru,
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Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1
http://www.FamilyFitnessGuru.comhttp://www.TrainingByLiz.com
