Are you serious about putting exercise into your routine but feeling helpless? It’s time to change your attitude and adjust your priorities. If you’re wasting any time watching TV or chatting on the phone, then you can carve out 20-30 minutes and plop them into the “this is my time for fitness” category.
What's holding you back?
Your family fitness guru,
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1http://www.FamilyFitnessGuru.comhttp://www.TrainingByLiz.com