Training by Liz Express Fit Tip

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Liz Donnelly
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Joined: Fri Dec 12, 2008 9:30 am
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Training by Liz Express Fit Tip

Postby Liz Donnelly » Fri Jun 26, 2009 12:14 pm

Is your same old exercise routine growing stagnant? Well, your body is very efficient at adjusting to a routine and holding onto fat. You need to change your routine by doing one of the following: interval training instead of endless cardio sessions, change the order of your exercises or do a completely different workout.


Liz Donnelly
Personal Trainer/Fitcamp Coach
IYCA Youth Fitness Specialist -1

http://www.FamilyFitnessGuru.com
http://www.TrainingByLiz.com

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