Eat 25-35 grams of fiber daily. Teenagers should take in 15 gram daily and children age 10 need at least 10 grams daily. For every gram of fiber you take, you eliminate 7 calories. Fiber is your fat-loss friend!
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IYCA Youth Fitness Specialist -1http://www.FamilyFitnessGuru.comhttp://www.TrainingByLiz.com