11:00 AM - 12:30 PM
Veterans Day Ceremony


Join us for our annual Veterans Day Ceremony. The keynote speaker will be retired Colonel James Riley, United States Army Reserves.
Location:
Lakewood Park, 14532 Lake Avenue
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6:00 PM - 9:00 PM
Heartsaver AED/CPR Course
This course teaches the basic techniques of adult CPR and how to use an Automatic External Defibrillator (AED). The cost is $20/person. To register, call (216) 227-2404
Location:
Fire Station #1: 14601 Madison Avenue
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7:00 PM - 8:00 PM
MEET THE PUBLISHER: Kent State University Press: Published by Will Underwood
He hasn’t written any books that we know about, but Will Underwood is responsible for putting out over thirty books and two journals every year. The publisher will take time out of his busy schedule to expound upon his mission to deliver books that serve and celebrate our region, while appealing to both student scholars and the general public. Other topics included are eBooks, Internet piracy, the “flattening” of information and recent publications. Books will be available for sale and signing at the event.


Location:
Lakewood Public Library Main Library Auditorium
15425 Detroit Ave.
Lakewood OH 44107
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7:00 PM - 9:00 PM
Russell Chiropractic 4-Week Nutrition Boot Camp
Are you in constant pain?
Do you workout like crazy and never lose weight?
Do you have high cholesterol or high blood pressure?
Do you feel tired all the time?
Do you have blood sugar problems?
Are you constantly catching colds & getting sick?

What: Based on our 21-Day Purification Program, this four week boot camp will jump start your new year and lead you down the path of health and healing. Each week during the program we will cover different health topics with various guest speakers. Participant space is limited to 25. Call today to reserve your space!

When: Kick-off day is January 4, 2010

Details:
·Weekly support meetings
·Potluck dinner & recipe exchange night
·Yoga & Pilates demonstrations
·Three complimentary fitness sessions at Cross-Fit Cleveland
·30-Day membership to Fitworks
·Prize raffles each week
·Grand prize drawing (which will include all kinds of great things) during the Grand Finale Night

To learn more about our bootcamp or the 21-Day Purification Program in general, please join us on either of the following dates:

November 11, 7-9pm
December 2, 7-9pm

Meetings are held at our office 18624 Detroit Ave.

Seats are limited! Reserve your Seat Today! 216.221.1788

Location:
18624 Detroit Ave., Lakewood
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